QuickTimer

Tabata Timer

The classic Tabata: 20 seconds work, 10 seconds rest, 8 rounds.

Work · Round 1/8

00:20

Why Use This Tabata Timer?

People reach for this tool for four-minute Tabata workouts, HIIT intervals at home, and any 20/10 interval training. It loads instantly, works on phones, tablets, and computers, and needs no account or installation.

Everything runs locally in your browser — there is no server to trust with your data and nothing to configure. Open the page and the tool is ready.

Presets and Custom Durations

Common durations are one tap away as preset buttons. Need something else? Enter an exact duration and start the countdown immediately.

When the countdown ends you get a clear beep, and you can restart the same duration with a single tap on Reset.

Frequently Asked Questions

Is this tool free?

Yes, completely free, with no sign-up and no usage limits. The site is supported by ads, which are kept away from the buttons to avoid accidental taps.

Does it work on my phone?

Yes. The layout adapts to small screens with large, thumb-friendly buttons, and the digits stay easy to read on any display.

Can I use it offline?

After the page has loaded once, your browser can usually serve it from cache, so the tool keeps working even without a connection.

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